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Living Healthy: Self-Management Education Program

January 24 @ 1:00 pm - 3:00 pm

Free

This FREE evidence-based program created by Stanford University helps individuals better manage their chronic conditions. The six-week workshop series is highly interactive, focusing on self-management skills, sharing experience, and support. The program helps participants:

  • Reduce stress and increase well-being
  • Learn the appropriate use of medications
  • Improve nutrition
  • Talk effectively with family, friends, and health professionals
  • Find better ways of dealing with pain and fatigue
  • Gain knowledge and resources

To register, call 716-338-0010 ext. 1207. There is no cost to participants, but class size is limited.
Program Dates: December 20th – January 24, Thursdays from 1:00pm to 3:00pm

Brought to you by Chautauqua County Health Network and the YWCA Westfield.

Details

Date:
January 24
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://www.facebook.com/events/366100517473751/

Organizer

Chautauqua County Health Network
Phone:
716-338-0010
Email:
info@cchn.net
Website:
http://www.cchn.net/

Venue

YWCA Westfield
58 S Portage St
Westfield, NY 14787 United States
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Phone:
(716) 326-2011
Website:
ywcawestfield.org