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YWCA Fitness

The YWCA is home to a well-equipped fitness center that we are proud to make available to the community at reasonable rates. A full-service location, we offer occasional fitness classes, independent personal trainers for an additional fee, and secure individual PIN-controlled access. Basketball gym is also included (when available).

YWCA Members receive exciting discounts on Fitness Memberships, classes, and other events, so don't forget to visit our Membership page to apply today.

If you would prefer, you can download and print a YWCA Membership Form to mail in, along with your payment in cash or check.

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Programs

BRETZFIT GROUP FITNESS CLASSES

Instructor: Paul Bretz
AAAI/ISMA Certified Personal Trainer and Group Fitness Instructor
(716) 673-5534
paulbretz23@gmail.com

With a "go at your own pace" format, this class is perfect for any fitness level or gender, and for ages 13 and up. Paul creates a fun, supportive, and positive atmosphere during each 45 minutes workout. Message or email to reserve a space. Drop ins are also welcome, and personalized nutrition and/or workout plans are available. Find out more about BRETZFIT on Facebook!

When: Mondays & Wednesdays at 6:00pm
Saturdays at 9:00am
Cost: $8 per person
What to Bring: a separate pair of INDOOR shoes and comfortable workout clothes; everything else (equipment) is provided

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PERSONAL TRAINING

Instructor: Jillann Lindstrom-Moore
moorefit2@gmail.com

You're in good hands with Jill, who has a degree in Exercise Science and more than 12 years of experience working in wellness. Her backgrounds is in clinical exercise, and she is also certified as a Corrective Exercise Specialist. Email Jill today to set up a session!

When: Tuesdays & Thursdays by appointment

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SENIOR EXERCISE CLASSES

Instructor: Ann Cochran

Senior Exercise classes are available to all YWCA members at no cost! Class meets on Tuesdays, Wednesday, and Fridays from 10:30am to 11:30am.

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