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Senior Programs

Senior Exercise Classes

Instructor: Ann Cochran

Senior Exercise classes are available to all YWCA members at no cost! Class meets on Tuesdays, Wednesday, and Fridays from 10:30am to 11:30am.

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Living Healthy: Self-Management Education Program

This FREE evidence-based program created by Stanford University helps individuals better manage their chronic conditions. The six-week workshop series is highly interactive, focusing on self-management skills, sharing experience, and support. The program helps participants:

  • Reduce stress and increase well-being
  • Learn the appropriate use of medications
  • Improve nutrition
  • Talk effectively with family, friends, and health professionals
  • Find better ways of dealing with pain and fatigue
  • Gain knowledge and resources

To register, call 716-338-0010 ext. 1207. There is no cost to participants, but class size is limited. Program dates are December 20th - January 24, Thursdays from 1:00pm to 3:00pm.

Brought to you by Chautauqua County Health Network and the YWCA Westfield.

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